![]() ![]() How to determine the plane of motion of an exerciseĮvery exercise performed in the gym can be related back to movements we all do in real life. ![]() Transverse Plane: Cuts the body into top and bottom halves.Coronal (or Frontal Plane): Cuts the body into front and back halves.Sagittal Plane: Cuts the body into left and right halves.The three planes of motion are the sagittal, coronal (or frontal) and transverse planes. What are the 3 planes of motion in the body? How to Determine The Plane of Motion of an Exercise.Planes of Motion are a big part of the NASM Personal Trainer Certification course. So how do you improve three-dimensional (3D) movement? Look to body planes, and train in 3D! Simply choose exercises that move the body through all three planes of motion - the sagittal, frontal, and transverse planes. (Or at least “ less un-enjoyable” when pulling weeds and taking out the trash.) Loading groceries, playing with the kids, and even doing yard work will become effortless and more enjoyable. Your ability to function day-to-day will also become easier. ![]() By improving three-dimensional movement, you reduce your risk for injury and are more likely to achieve your fitness (and life) goals. These alternate movement patterns can lead to chronic pain and injury. Poor range of motion and instability in just a single joint can cause over compensation. Our bodies need the ability to move in all three dimensions. ![]()
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